Today, we have access to a wide range of holistic and alternative remedies that can relieve Headaches and Migraines. I write to explore one such innovative solution called Pulse Electromagnetic Frequency Therapy or PEMF, and attempt to offer some insights on lifestyle changes that can help alleviate symptoms, including specific foods that may trigger or exacerbate headaches and migraines. In this article, we discuss about Best Alternative Treatment for Headaches and Migraines that really works.
Researchers investigated the efficacy of PEMF therapy in alleviating migraine pain in a clinical trial. The study involved 42 participants, including 34 women and 8 men, who suffered from chronic migraines as defined by the International Headache Society.
Before the study began, each participant maintained a headache diary for a month to establish a baseline of their headache activity. The participants were then randomly assigned to receive either actual or sham PEMF treatment, which involved applying electromagnetic fields to their inner thighs for one hour daily, five days a week, for two weeks.
Following the treatment, all participants kept their headache diaries for at least one month to track any changes in their symptoms.
PEMF Treatment Study Result:
In the initial month of monitoring Pulse Electromagnetic frequency method, a higher percentage of individuals who were exposed to actual PEMF treatment reported a reduction in headaches compared to those who received the placebo. Specifically, 73% of the former experienced decreased headache symptoms, with 45% reporting a good decrease and 14% an excellent decrease.
This is in contrast to only half of the placebo group showing improvements, with 15% reporting worsening symptoms, 20% experiencing a good decrease, and none showing outstanding results. Out of the 22 participants who underwent actual treatment, ten were given an additional two weeks of exposure after the one-month follow-up. All ten individuals displayed reduced headache activity, with 50% reporting a good decrease and 38% an excellent decrease.
In another research study on individuals suffering from headaches that did not respond well to medication or acupuncture, it was found that using PEMF therapy for 20 minutes daily for 15 days resulted in alleviation for 60% of those experiencing classic migraines, 68% of individuals with cervical migraines, and 88% of those with tension headaches. (Prusinski,Wielka,& Durko,1987)
These results demonstrate the efficacy of Pulse Electromagnetic Frequency therapy in treating migraine headaches. Moreover, the FDA has granted official approval for the use of PEMF therapy in alleviating migraine pain.
Dealing with headaches can be frustrating, but migraines can be extremely unpleasant. I was determined to find a way to avoid experiencing these severe migraines frequently each year, as the pain is intolerable. I believe my migraines are triggered by the anxiety and tension that I’ve struggled with for a long time. I won’t bore you with details.
I turned to alternative health treatments to help me reduce my stress levels, including somatic therapy, yoga, and meditation. I was introduced to the Olylife Tera P90. A PEMF in combination with Terahertz waves therapy machine targets the basic building block of our body cells.
The operation is as simple as sitting on a sofa with my feet on the induction plates for 30 minutes and letting the charge work on my body. The result is magic!
In a nutshell, the Tera P90 with Pulse Electromagnetic Frequency technology acts as a body energizer, starting at the feet and radiating energy throughout the entire body. By reinvigorating the body’s natural energy flow, PEMF triggers a profound detoxification process that originates from within. This technology is attuned to terahertz waves, also known as the “Light of Life”, which harmonize with healthy cells and stimulate their natural vibration. Through the principle of resonance, cells can absorb the energy of terahertz waves, rejuvenating them, while targeting areas of stagnation, the waves gradually increase temperature, ultimately, restoring balance and vitality
Food that Triggers Headache and Migraine
According to WebMD, certain foods and beverages can trigger reactions, including those that contain tyramine, such as strong cheeses like blue cheese and Parmesan, as well as smoked fish and certain types of wine. Red wine, in particular, can be problematic, as can caffeine found in coffee, tea, and many soft drinks. Processed meats like pepperoni, hot dogs, and deli meats, which often contain nitrates, can also cause issues. Additionally, dried fruits may also be a concern.
Conclusion
Despite my occasional indulgence, I have been migraine-free for nearly 6 months. I still experience the occasional headache but it is bearable enough to continue with my choice of treatment. That is, PEMF- Terahertz Olylife Tera-P90 is on top of the list as the best Alternative treatment for headaches and migraines that works.